Readers of my blog will have seen how I have used participation in sport (specifically cycling) to help understand myself, and what makes Helen tick. A journey of ‘mind, body and spirit’ if you like. My own journey has taught me that sport is so much more than just gaining results in a race, and finding the balance between being competitive with not getting attached to outcome leads to a release of potential. 

I started time trial cycling in the 2002 season, competing mainly in local events. As with most situations, as a novice, you make ground quickly, and the motivation that comes from making those improvements multiplies. Living that situation, with it, my confidence and self-belief grew. However, after a while, the improvements slowed down and with it, the self belief was tested. As with too many of us, attachment to the results was my stumbling block – not only did I rate my cycling ability against those results, but also how good ‘Helen’ was. 

I have spent the last 5 years, addressing those tendencies. The need to be better than other people to feel good about myself, the expectation to acquire perfection in everything I do, recognition of others by being a good cyclist….these are but a few! I changed my approach, shifted my perspective to this all being about a journey of self exploration and consequently II have climbed into the National top 10.  

It’s the philosophy I want my own coaching to be grounded in. I am in no doubt that it was the combination of addressing my core beliefs alongside an expertise in sport science that has allowed me to progress in my cycling career. There is an underestimated notion in sport science entitled the ‘biology of belief’ – I, for one, a qualified endurance physiologist am a great supporter.  Working with me and more a more holistic approach to training, I know you will not only progress towards your goals, but find that journey a whole lot more liberating, and ultimately enjoyable.

I think something else that sets me aside from other coaches is that I am willing to experiment and explore new ideas. Typically, scientists deal with groups, expressing their research results as an average response. What about those individuals who don't act like 'the norm'?  I value you as an individual, and I will suggest new, innovative ways to help you improve - often, those suggestions come without guarantees, so some would view that as a risk. However, if you do the same as everyone else, then expect the same as everyone else! I want to help you find the best way for YOU. If you like the thought of trying different things, I might well be the coach for you.